This post may contain affiliate links. Please read ourย disclosure policy.

Ground turkey, quinoa, black beans, corn, tomatoes and Mexican spices all cooked together in just one skillet! This healthy and delicious Turkey Taco Quinoa Skillet dinner will become your family’s favorite weeknight dinner.

mexican quinoa with melted cheese and chopped cilantro in a dark skillet
Want to save this recipe?
Enter your email below and get the recipe link sent to your inbox. PLUS, you’ll get fresh new recipes weekly!
Please enable JavaScript in your browser to complete this form.

Mexican Quinoa

This recipe is one of the most popular meals on this site. Danae from Recipe Runner shares this recipe for an easy one pot meal made with ground turkey. It tastes delicious served on it’s own or in tacos to create an easy turkey taco recipe. We know that you’re going to love this easy healthy meal!

This skillet dinner comes together in 30 to 40 minutes, making it a great weeknight dinner option. Combine a few spices and ingredients to create an easy Mexican quinoa skillet in one pan.

ingredients for turkey taco quinoa skillet on white tabletop

Ingredients You’ll Need

  • Ground Turkey: You can substitute with ground chicken or beef, if desired.
  • Seasonings: Onion, garlic, diced green chilis, chili powder, cumin, salt and pepper add the perfect amount of Mexican flavors.
  • Black Beans: You can omit or substitute with another type of bean.
  • Tomatoes: Use fire roasted tomatoes for best flavor. Standard diced tomatoes work too.
  • Corn: Use frozen or fresh corn kernels.
  • Salsa: Fresh or jarred salsa adds flavor. Use hot salsa for additional heat.
  • Quinoa: Use uncooked rinsed quinoa. Any variety works.
  • Cheese: Use a mixture of Monterey Jack and cheddar cheese. You can omit the cheese to make this dairy free.
  • Optional: Serve in taco shells and garnish with cilantro and sour cream.
cooking turkey taco quinoa in a skillet

How to Make Ground Turkey Taco Quinoa Skillet

This easy skillet dinner cooks in one pan in 30 minutes!

  1. Cook the diced onion over medium heat in a skillet for about two minutes.
  2. Add the ground turkey and minced garlic.
  3. Once cooked, stir in the spices and green chiles and cook for one minute.
  4. Add the black beans, corn, quinoa and other ingredients.
  5. Simmer for about 25 minutes then sprinkle with cheese and serve.
  6. Serve this quinoa dinner it in tortillas as tacos or on top of your favorite greens. The entire meal can be prepped in advance too!

Make Ahead: This meal can be prepped in advance and works great as meal prep. Reheat leftovers just prior to serving.

Cooked turkey taco quinoa in a skillet with a wooden spoon

Variations

  • To make it dairy free, omit the cheese or use dairy free cheese.
  • Serve it in tortillas for tacos or on top of your favorite greens like a taco salad.
  • Add sautéed onions or mushrooms for additional texture and flavor.
  • Add a squeeze of fresh lime juice for additional flavor.
  • Serve with your favorite toppings like chopped avocado, diced cilantro, sour cream and fresh salsa.

Storing and Freezing

  • Storing: Store in a sealed container in the refrigerator for up to 3 days.
  • Freezing: Store in a sealed air tight container in the freezer for up to 3 months. Thaw before reheating.
  • Reheating: Warm leftovers in a skillet on a stove or microwave until warm. You can add a splash of water or vegetable broth when reheating.
Turkey Taco Quinoa Skillet | This healthy and easy to make Turkey Taco Quinoa Skillet dinner is a one pan wonder the whole family will love!

Healthy Meals with Ground Turkey

We love adding ground turkey to any meal. You can often substitute ground beef for turkey. Below are a few of our favorite healthy recipes that use ground turkey.

We know you’re going to love this Mexican Quinoa skillet with ground turkey and simple seasonings. It’s been tried and reviewed thousands of times and we hope you love it too.

cooked turkey taco quinoa in a skillet with a wooden spoon
4.98 from 89 votes

Turkey Taco Quinoa Skillet

By Spoonful of Flavor
This Mexican Taco Quinoa skillet dinner is sure to become your family’s favorite weeknight dinner!
Prep: 10 minutes
Cook: 30 minutes
Total: 40 minutes
Servings: 6 servings
Want to save this recipe?
Enter your email below and we’ll send the recipe straight to your inbox. PLUS, you’ll get fresh new recipes weekly!
Please enable JavaScript in your browser to complete this form.

Ingredients 

  • 1/2 pound lean ground turkey, (I use 99% lean)
  • 1/2 yellow onion,, diced
  • 2 cloves garlic,, minced
  • 4 ounce can diced green chilis
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 3/4 teaspoon kosher salt
  • black pepper, , to taste
  • 1 (15 ounce) can of black beans,, rinsed and drained
  • 1 (14.5 ounce) can of diced fire roasted tomatoes
  • 1/2 cup frozen corn
  • 1/4 cup jarred salsa
  • 1/2 cup rinsed quinoa
  • 1/2 cup water
  • 1/2 cup shredded Monterey Jack cheese
  • 1/2 cup shredded cheddar cheese
  • cilantro, , for garnish

Instructions 

  • Spray a large skillet generously with cooking spray and heat over medium-high heat. When the skillet is hot add in the diced onion and cook for about 2 minutes until it starts to soften. Add in the ground turkey and minced garlic and cook until the meat is almost cooked through, breaking it up into crumbles with a spoon as it cooks. Stir in all the spices and the diced green chiles, cooking for another minute. Add in the black beans, corn, fire roasted tomatoes, salsa and quinoa, stirring until everything is combined.
  • When the mixture starts to bubble add in the water, cover the skillet with a lid and lower the heat to medium-low. Simmer for about 20-25 minutes or until the quinoa is cooked, it should still have a slight bite to it, but not be hard and crunchy.
  • Sprinkle the shredded cheese on top and cover with the lid cooking until the cheese is melted. Serve as is, in tortillas for tacos, or on top of your favorite greens.

Video

Notes

STORAGE
Store leftovers in a sealed container in the refrigerator for up to 3 days. Freeze for up to 3 months. Thaw before reheating on the stovetop or in the microwave. 

Nutrition

Serving: 1cup, Calories: 245kcal, Carbohydrates: 28.5g, Protein: 19.3g, Fat: 6.6g, Saturated Fat: 3.4g, Polyunsaturated Fat: 0.3g, Monounsaturated Fat: 0.1g, Cholesterol: 33.5mg, Sodium: 475.9mg, Potassium: 323.8mg, Fiber: 6.5g, Sugar: 2.5g, Vitamin A: 390IU, Vitamin C: 6.1mg, Calcium: 36mg, Iron: 3.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Additional Info

Course: Main Course
Cuisine: American
Tried this recipe?Mention @spoonfulflavor or tag #spoonfulflavor!

This recipe was originally published by Danae of Recipe Runner in January 2016. It was updated with new process photos and tips in April 2021.

You May Also Like

4.98 from 89 votes (40 ratings without comment)

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

102 Comments

  1. I’m drawing a blank. Any side dish ideas if making for a crowd? Since quinoa and beans are in there I’m just not coming up with any thoughts.ย 

    1. Hi, Tammy! This dish works well as an entire meal. You can serve it in taco shells or over a bed of greens to make it more filling. Or perhaps serve it with a side of pineapple, tortilla chips or another vegetable, like baked sweet potatoes. Enjoy!

  2. I love this recipe. It’s so great to make tacos with, and then taco salad (leftovers) for the next day. I have been making this for years and everyone loves it. The best part ย is that you can improvise on quantities/ingredients and it’s always flavorful. Thank you!!

  3. Yummmmmmm. I didn’t have any green chili but used a can of Chipotle in adobo sauce (that I ALWAYS have on hand for salsas) and so doubled the whole recipe…didn’t have regular corn or black beans so I used kidney and creamed corn (just cuz I had them) and I used smoked curry powder instead of regular and regular diced tomatoes as I didn’t have fancy roasted ones but even with all the changes omg it was SOOOOOO GOOOD. Definitely will be making this again mmm mmm

  4. I made this recipe last week and it was just as delicious as it looks! I used a full pound of lean ground beef since my boys are carnivores. NO leftovers! It’s on my meal rotation for this week again. ๐Ÿ™‚

  5. Looks delish! ย I am going to make this tomorrow for the whole family…. but bit sure 1/2 lb turkey is enough for 6??? ย Maybe we are just big eaters!

    1. Hi, Diana! If you don’t plan to serve the skillet in taco shells or want to make more, then you can always try adding more meat. This dish reheats well as leftovers so it can’t hurt to make more ๐Ÿ™‚