flank steak

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[{"selector":"#anim-62bd10a6-44ae-4ff3-b305-24f1fe595833","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ac6da14-1069-44b9-bd0d-527f3a62413a","keyframes":{"transform":["translate3d(-110.46511%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cc20277-581a-4377-b7a8-38ec0bfe5075","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4dda6cc2-77a9-4dfe-b215-7e95f5501ba3","keyframes":{"transform":["translate3d(-119.32203%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c386f21-4406-462a-8778-8d075ac5ff1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79623dc4-3169-4193-b8ad-c21ac39b1c59","keyframes":{"transform":["translate3d(-114.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SPOONFULOFFLAVOR.COM SPOONFULOFFLAVOR.COM A simple tender flank steak recipe that cooks in a cast iron skillet. GET RECIPE

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[{"selector":"#anim-22c72a74-e6d2-48fb-8485-2109ce431d74","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3a44deb-3019-469c-b02c-ae1960f14002","keyframes":{"transform":["translate3d(-110.46511%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-148d945e-cd69-474a-8b19-90f78aec61e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4529e24-b1d1-481f-af90-869eed7b55ad","keyframes":{"transform":["translate3d(-114.375%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a6c4a48-7404-498d-bd05-446758677d4a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-452c48e2-98be-4bfd-a41e-3971574ea090","keyframes":{"transform":["translate3d(-127.34083%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a253da5-6951-4785-9c65-05c214972dc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5fb4070-30e0-4006-a525-02a54be59f4c","keyframes":{"transform":["translate3d(-116.45161%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-289cd358-0135-4553-9e19-940942734f3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b26a91d-80c4-4429-bd5a-b10b6d45adf0","keyframes":{"transform":["translate3d(-356.0975%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25bfea10-19d6-4bf0-a0d7-5ddd8f2fd25a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0a805cd0-6535-4fa8-a9dc-fe6e236c42bb","keyframes":{"transform":["translate3d(-456.0974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93cb64e3-5000-4b01-85a7-70fb27864bd3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00865f58-2705-4a92-9663-a1bb9fed19ed","keyframes":{"transform":["translate3d(-556.0974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e686b497-330c-4c58-b3f2-d992a1f2564a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6da4df29-c8da-4a27-9466-55721f1625c1","keyframes":{"transform":["translate3d(-656.0974%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3d373ad-c94a-438a-b2b3-063c78b12ab6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea6ad6cb-29fa-4183-9a43-c9245d3ddb1c","keyframes":{"transform":["translate3d(-756.0973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d427db59-61ba-4506-9b1a-2d0dae4e13b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bada1410-be5d-4bd0-9144-c8ea8d6dca81","keyframes":{"transform":["translate3d(-110.46511%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] SO good! Definitely a favourite in my house. -MARSHA SPOONFULOFFLAVOR.COM SPOONFULOFFLAVOR.COM GET RECIPE

[{"selector":"#anim-4f4fe629-cd06-4692-8e74-972c04d70a41","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c853978-447c-42f0-b147-601560ed618a","keyframes":{"transform":["translate3d(-324.05063%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fea1141d-2e3b-4749-afa3-c9c41b7a980e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e56bf420-1f48-4412-8a40-a8134d7d716b","keyframes":{"transform":["translate3d(-109.59302%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19fa9e1c-0e33-447d-be1e-de30172a3ddd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5ed69e0-d148-4d60-94e7-dfda64e22882","keyframes":{"transform":["translate3d(-111.78248%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 SPOONFULOFFLAVOR.COM SPOONFULOFFLAVOR.COM Tenderize the steak and make the marinade. Marinate the steak and pan-sear the flank steak. GET RECIPE

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ENJOY!

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[{"selector":"#anim-6949c3d4-9adc-40a0-a5ec-fb296b4ef2d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ac9c112-ecab-4b1e-aa7d-5682c106c584","keyframes":{"transform":["translate3d(-146.5649%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d1cf37e-2d54-48aa-be11-b2843eaee162","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c40ce5-278a-45fb-85fd-364e875d44b4","keyframes":{"transform":["translate3d(-146.92309%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dce9f9e-45ca-48f3-b0af-90cee056596a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-375be01c-2159-45cd-95d4-4a0f786c80ba","keyframes":{"transform":["translate3d(-263.43285%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e24d38b5-b881-4e0d-9a83-56aa51bc3dad","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7897085a-aa15-462c-a168-518c9d105614","keyframes":{"transform":["translate3d(-104.22164%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff24c012-49a2-4422-ab16-984c5ff3cce3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23a0b485-eef3-45ee-9048-03f859a59d72","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a862e156-1803-42ac-b015-9d65e28aab08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3860dbd6-9160-4e0e-8f53-96ada632a228","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49d19047-7f0f-487c-acdb-3c81a9c4038b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-471483c6-609f-42a0-8788-f2c27f3f57f7","keyframes":{"transform":["translate3d(-262.68657%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Healthy Chicken and Broccoli Stir Fry Creamy Tuscan Garlic Chicken Baked Mediterranean Chicken Easy Taco Casserole

flank steak

flank steak

Cast Iron

Cast Iron

SPOONFULOFFLAVOR.COM

SPOONFULOFFLAVOR.COM

ENJOY!

ENJOY!

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SPOONFULOFFLAVOR.COM

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