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Cook wild rice. In a heated skillet, add in broccoli florets and saute. Add in water and cover. Let broccoli steam, then transfer to a plate.

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2

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3

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4

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ENJOY!

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RICE CASSEROLE

RICE CASSEROLE

chicken, broccoli, &

chicken, broccoli, &

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SPOONFULOFFLAVOR.COM

A healthy casserole the whole family will love! This chicken broccoli and rice casserole can be made ahead of time, perfect for busy nights.

Cook wild rice. In a heated skillet, add in broccoli florets and saute. Add in water and cover. Let broccoli steam, then transfer to a plate.

1

2

Spray skillet with cooking oil. Add in onion and garlic then saute. Add in chicken and season with salt and pepper. Saute. Transfer mixture onto the plate with the broccoli.

3

Melt butter in the skillet. Whisk in flour and let it cook. Whisk in milk. Season with salt and pepper. Whisk.

4

Add in cheese and whisk. Remove from heat and whisk in Greek yogurt. Add chicken, broccoli, and wild rice. Stir. Pour in a prepared casserole and top with cheese. Bake.

ENJOY!

ENJOY!

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