Easy Apple Overnight Oats
This is an easy recipe with fresh apples and oats that requires no baking!
Servings: 1 serving
Ingredients
- 1/4 cup milk (dairy, almond, soy, oat, etc)
- 1/2 cup old fashioned oats
- 1/4 cup plain or vanilla Greek yogurt (or dairy free yogurt)
- 1 tablespoon Chia seeds
- 2 teaspoons honey or maple syrup
- 1/4 teaspoon ground cinnamon
- 1/2 cup chopped apples
- 1 tablespoon chopped apples
Instructions
- In a jar or resealable container, combine 1/4 cup milk, oats, yogurt, chia seeds, honey or maple syrup and cinnamon. Stir well to combine, adding more milk or oats until the desired consistency is reached.
- Top with chopped apples and an additional sprinkle of cinnamon.
- Cover and refrigerate overnight, or up to 3 to 4 days. Enjoy chilled topped with pecans or microwave without the lid and serve warm.
Notes
- Double or triple this batch to make more oats.
- These are great for meal prep.
- Switch out other fruit for the apples and cinnamon to create your own flavor combination.
Nutrition
Calories: 338kcal | Carbohydrates: 55g | Protein: 14g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 8mg | Sodium: 48mg | Potassium: 327mg | Fiber: 8g | Sugar: 22g | Vitamin A: 99IU | Calcium: 166mg | Iron: 3mg