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5
from 1 vote
Tropical Green Smoothie Bowl
Tropical Green Smoothie Bowl is made with only a few delicious ingredients including pineapple, banana, mango, spinach and more!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast, Snack
Cuisine:
American
Servings:
1
large bowl
Author:
Spoonful of Flavor
Ingredients
2
ounces
organicgirl SUPER SPINACH!
1
banana
1
cup
frozen mango
1
cup
frozen pineapple
1/2
cup
coconut water
For topping:
fresh strawberries
sliced
fresh kiwi
cut into small pieces
banana
cut into small pieces
unsweetened coconut flakes
macadamia nuts
coarsely chopped
Instructions
Combine spinach blend, banana, mango, pineapple and coconut water in a blender. Blend on high until smooth. Pour smoothie into a bowl and top with strawberries, kiwi, banana, coconut flakes and macadamia nuts, as desired. Serve immediately.
Notes
Source:
Spoonful of Flavor
Nutrition
Serving:
0
g
|
Calories:
322
kcal
|
Carbohydrates:
79
g
|
Protein:
6
g
|
Fat:
1
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
175
mg
|
Potassium:
1495
mg
|
Fiber:
10
g
|
Sugar:
56
g
|
Vitamin A:
7275
IU
|
Vitamin C:
168
mg
|
Calcium:
124
mg
|
Iron:
2.9
mg